Therapy is a place to...

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....feel safe

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....be heard

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....be seen

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....receive validation

 

....experience unconditional acceptance 

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....avoid judgement

 

....be patient

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....be yourself

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so you can...

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....develop trust in yourself, your therapist, and in the process

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....talk about personal and intimate details of your life

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....explore who you are and how this is similar to, or different from how you present yourself to others

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....examine your family of origin and understand its' influence on you and your relationships

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....give a voice to your thoughts & feelings that you have buried

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....honor your feelings

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....challenge yourself

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....share your story

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....understand and accept yourself