What is therapy?

Therapy is a place to...

....feel safe

....be heard

....be seen

....receive validation

 

....experience unconditional acceptance 

....avoid judgement

 

....be patient

....be yourself

so you can...

....develop trust in yourself, your therapist, and in the process

....talk about personal and intimate details of your life

....explore who you are and how this is similar to, or different from how you present yourself to others

....examine your family of origin and understand its' influence on you and your relationships

....give a voice to your thoughts & feelings that you have buried

....honor your feelings

....challenge yourself

....share your story

....understand and accept yourself

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